date yourself

Whether you are single or in a relationship, everyone is entitled to their own “me” time every once in awhile. We all work hard, whether it be in our relationship, at work, or in class, so why not treat ourselves? Take a day for yourself and go out on a nice date…with yourself! Spend the time alone indulging in your favorite activities with no one to rush or distract you. You are in total control of this date, so clear your mind and focus on only yourself. In today’s society, we spend too much time depending on the company of others. Spend the day finding pleasure in your own presence. Put on something nice, buy yourself a box of chocolates, and enjoy the day getting to know yourself. Here are some date ideas to take yourself out on.


1. Your favorite restaurant.

Buy yourself a milkshake with ONE straw. Get a greasy, messy cheeseburger and don’t worry how un-classy you might look. Splurge a little on the dessert that’s all for yourself.


2. Take yourself to the movies.

You have the freedom to see any movie that you want. Any chick flick, or rom-com, the choice is yours. You don’t have to hear the opinions of others or worry about someone talking during the movie, so buy a popcorn and a soda for yourself, and enjoy the movie.


3. Go to an art museum.

Have a peaceful evening strolling through an art museum. Appreciate the beauty of what surrounds you. Embrace the solitude.


4. Have a beach day.

The beach is one of the most calming atmospheres. Listen to the ocean waves crash against the shore and take pleasure in the feeling of your toes in the sand. Lie on your beach chair, soak up the sun and breathe in the salty air. Enjoy the beautiful day.


5. Stargaze.

Bring a blanket outside and enjoy the night looking up at the sky. Count the stars.


6. Go out for coffee.

Grab that book you’ve been dying to read and head over to your local caffe. There is absolutely no rush. Order a large coffee and maybe a cookie, and enjoy your book.


7. Go for a walk in the park.

Breathe in the fresh air by taking yourself on a nice stroll through the park with nothing but you and your mind. Explore the world around you. Find comfort in being alone.

This day is all about getting to know you. Go and do whatever it is your heart desires. So go and enjoy the company of yourself, because you sure are amazing.

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31 days of self love

Loving yourself is important, and sometimes a lot us struggle with. Happiness stems from acceptance and love for ourselves. We cannot depend on others to make us happy, and we cannot force others to love us. However, we can love and take care of ourselves and our own well being. I challenge and encourage you to complete these 31 days of self-love, and to hopefully take a step further to love and acceptance.

Day 1: Write out your feelings. Write about what makes you happy and unhappy. Write about what you love about yourself. Write about something you need to let go. Let it all off your chest.


Day 2: Post a picture that makes you feel pretty.


Day 3: Wear your favorite outfit.


Day 4: Cook yourself a big, healthy breakfast full of your favorite fruits.


Day 5: Take a long bath with lavender oil.


Day 6: Watch a movie that makes you laugh.


Day 7: Put on a face mask and paint your nails. Pamper yourself a little.


Day 8: Stretch. Do some sun salutations in the sunlight.


Day 9: Forgive yourself for a mistake that you mad.


Day 10: Talk to someone who makes you smile.


Day 11: Belt out your favorite song as loud as you can no matter who’s listening


Day 12: Write down all of your dreams and aspirations and set goals toward achieving them


Day 13: Pick up a book you’ve always wanted to read


Day 14: Organize your closet, strip your bedsheets, clean every corner of your room till it is sparkling.


Day 15: Go to bed an hour earlier than normal


Day 16: Wake up early and watch the sunrise


Day 17: Try a new food


Day 18: Call up an old friend you haven’t talked to in awhile


Day 19: Do something you enjoy


Day 20: Make a conscious effort to be more positive


Day 21: Stare in the mirror and list 5 things you love about yourself today


Day 22: Spend the day outside. Go for a walk. Sit in the sun. Enjoy the beauty around you.


Day 23: Listen to new music


Day 24: Dye your hair the color you’d like


Day 25: Buy yourself flowers and watch them bloom


Day 26: Realize that you should be doing things for yourself and not for others.


Day 27: Lie in the sunshine and daydream about life.


Day 28: Buy yourself a new dress and go out with your best friends.


Day 29: Fill in a coloring book.


Day 30: Bake cookies. It’s okay to treat yourself every once in awhile.


Day 31: Reflect on what makes you happy. Continue doing things and spending time with people that make you happy. And remember, most importantly, to love yourself every step of the way.